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Exercise

Are you stressed out?

Stress Mangement

Here are a few thoughts on managing stress… Nothing earth shattering, but good reminders.

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Healthy Muscles for Kids – What does that really mean?

Help Kids Build Healthy Muscles

What does it mean for kids to have healthy muscles? Before puberty, kids can’t develop substantial muscle mass – they just don’t have the hormones needed to bulk up.  So, if you want your kids to have healthy muscles, focus

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Eat sardines. Exercise. Don’t smoke.

What do the following have in common: sardines, exercise and not smoking? They all play a role in building healthy bones.  So sardines aren’t the only option and there is more to it than adequate calcium intake, exercise and not

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I like to move it, move it…

Exercise, healthy kids

  Have fun.  If an organized sport is no longer fun, it’s time to try something else.  Another sport or something less traditional – Wii or Xbox Kinect, have an impromptu dance party or introduce yoga. Play with your kids.  

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