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Nutrition

Healthy Muscles for Kids – What does that really mean?

Help Kids Build Healthy Muscles

What does it mean for kids to have healthy muscles? Before puberty, kids can’t develop substantial muscle mass – they just don’t have the hormones needed to bulk up.  So, if you want your kids to have healthy muscles, focus

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Get Your Kids to Eat Veggies

10 ideas on getting your kids to eat veggies
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Eat sardines. Exercise. Don’t smoke.

What do the following have in common: sardines, exercise and not smoking? They all play a role in building healthy bones.  So sardines aren’t the only option and there is more to it than adequate calcium intake, exercise and not

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